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The Pilates method teaches one to be in control of their body, and not at its mercy. When the body and mind are fit one's spirit can't help but to elevate to a level of gratitude and contentment.
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Keep Calm & Get Your Pilates On!
In controlling your mind and body as one, what you think you become. Isn't it time to focus on self improvement? Get back to your health and happiness. Join today and find out how change happens through movement and movement heals.
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